Many people experience headaches, nausea, vomiting, blurred vision, and inability to focus after being in front of the computer for a long time. This may be due to muscle cramps around the eyes and inside the eyes. Check for symptoms that require immediate medical attention.
Stress headaches lasting more than 15 days are also a risk factor for depression. They occur frequently in people aged 20-50 years. They occur 1.5-2 times more in women than in men. Here’s how to relieve headaches without taking medication. Headaches are common and have
Work stress is a cause of poor mental health, which can lead to burnout or depression. Sometimes, talking, finding something delicious, or taking a break to rest your mind can help you adjust your perspective and heal your mind. Mental health at work is something that
If you are looking for vegetables that help you look after your figure, I recommend cauliflower! It has many benefits and helps fight cancer! Revealing how to make cauliflower fried rice! Delicious and healthy Cauliflower, Brassica oleracea, a member of the cabbage family, is native to
Good carbohydrates are complex carbohydrates that are not refined. They help control weight, restore the body, make you feel full for a long time, and are healthy. Carbohydrate is the main nutrient that provides energy to the body. When the body receives carbohydrates, it will change
Sticky rice is one of the most popular carbohydrate staple foods, no less than white rice, which is widely eaten by Thai people. It can be used in almost every menu and is also delicious and chewy. Solve the question: Why does eating it make
Today’s life is about competition, time, speed, even when it comes to eating. People these days eat fast, which makes the digestive system unable to work efficiently and has negative effects on the body. In addition, eating in a hurry, eating fast, eating quickly, chewing
Healthy food means food that benefits the body, in addition to the main nutrients that the body needs. It may also help reduce the risk of various diseases. And importantly, eating hygienic food will help us have good physical health and will result in good mental
The world is flooded with food waste, beyond our ability to handle it. How can we reduce it? It must be said that at present, food waste is a serious problem that has a great impact on the environment. Moreover, these problems are caused by
Antioxidants help limit free radicals (Free Radicals). The cause of health deterioration, the root of all diseases, revealing the source of high antioxidant vitamins. Free radicals are molecules or atoms that have lost electrons, causing their energy to become unstable. Therefore, they induce reactions to steal