Avocado is consider a type of superfood. This is because avocado is a fruit that is rich in nutrients and vitamins that have many benefits. The flesh of the avocado is creamy, soft, and buttery. It has a rich taste, so it is also call “butter”. It is rich in good fats that promote health. However, avocado should be consum in moderation to reduce the risk of health problems.
Recommended amount: It is generally recommend to eat about half an avocado as a standard meal or snack. Avocados are especially beneficial for those following a keto or Mediterranean diet, as they contain naturally occurring healthy fats เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Eating an avocado a day is safe for most people.
Avocado is known as a healthy food with a variety of vitamins and over 20 other nutrients. Including phytonutrients, or important plant nutrients that help promote human health. It is rich in both soluble and insoluble fiber, which are food for good bacteria in the intestines. When there are more good bacteria in the intestines, it may help nourish the digestive system and excretory system, allowing for better digestion and less risk of constipation, which may reduce the risk of colon cancer
In addition, the bright green color of avocados comes from the pigments in carotenoids, which are important for eye health. Adding avocados to salads or salsa is like adding more benefits to your favorite dishes.
Although avocados are beneficial to your health in many ways, you should not eat too much avocado or any one type of food. It is better to eat a variety of foods to get all the nutrients, vitamins and minerals that the body needs.
In addition, avocados are high in fat and fiber, which may take longer for the body to digest these two nutrients than other nutrients. It may help you feel full longer. And when you feel full, you may eat less, which may result in malnutrition.