Vitamin E is a nutrient that has antioxidant properties and also helps nourish the brain, eyes, skin and cells in our body. Fortunately, we can find vitamin E in the foods we eat in our daily lives. Whether they are vegetables, fruits, or meats. The benefits of vitamin E, incluing:
- Helps nourish the brain, eyes, skin and red blood cells.
- Help slow the progression of Alzheimer’s disease, especially in early and middle stages.
- Helps protect and moisturize the skin.
- It is important for the reproductive system such as miscarriage and premature birth may be related to vitamin E deficiency.
- It is an antioxidant that can help protect cells from free radicals, or molecules that cause diseases such as cancer, Alzheimer’s, and heart disease.
Vitamin E can in a variety of foods, including fruits, green vegetables, grains, and vegetable oils. Foods rich in vitamin E include:
Almond: The ultimate food type of nuts that is known to be good for your health in many ways can also be extract into milk that is just as beneficial as cow’s milk. Almonds also contain a high amount of vitamin E ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, up to 26 milligrams (if eaten in 100 grams).
Sunflower seeds: Enjoy peeling and eating sunflower seeds. Whether you peel and eat them while watching a movie or chatting with friends, they are good for your health. Because sunflower seeds contain up to 35 milligrams of vitamin E (if you eat 100 milligrams) .
Vitamin E can also in common fruits such as avocado, kiwi, mango, berries, olives, peanuts, vegetables such as red bell peppers, turnip greens, broccoli, asparagus. And meats such as abalone, rainbow trout, snow fish, lamb, squid, and fish eggs.
In addition, vitamin E extracts are available in capsules, tablets, skin creams, and vitamin E oil. However, for most people, a well-balanced diet provides the body with sufficient vitamin E. Additionally, vitamin E supplements may not provide the same benefits as naturally occurring antioxidants found in foods.