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Category Archives: Health

How to relieve tension headaches without medication?

Stress headaches lasting more than 15 days are also a risk factor for depression. They occur frequently in people aged 20-50 years. They occur 1.5-2 times more in women than in men. Here’s how to relieve headaches without taking medication. Headaches are common and have

5 tricks to relieve stress from hard work, increase mental space

Work stress is a cause of poor mental health, which can lead to burnout or depression. Sometimes, talking, finding something delicious, or taking a break to rest your mind can help you adjust your perspective and heal your mind. Mental health at work is something that

Cauliflower: Anti-cancer benefits, keeps you in shape

If you are looking for vegetables that help you look after your figure, I recommend cauliflower! It has many benefits and helps fight cancer! Revealing how to make cauliflower fried rice! Delicious and healthy Cauliflower, Brassica oleracea, a member of the cabbage family,  is native to

The benefits of eating slowly

Today’s life is about competition, time, speed, even when it comes to eating. People these days eat fast, which makes the digestive system unable to work efficiently and has negative effects on the body. In addition, eating in a hurry, eating fast, eating quickly, chewing

8 benefits of eating healthy food

Healthy food means food that benefits the body, in addition to the main nutrients that the body needs. It may also help reduce the risk of various diseases. And importantly, eating hygienic food will help us have good physical health and will result in good mental

10 ways to reduce food waste and help reduce global warming

The world is flooded with food waste, beyond our ability to handle it. How can we reduce it? It must be said that at present, food waste is a serious problem that has a great impact on the environment. Moreover, these problems are caused by

3 Vitamins with high antioxidant content help slow down aging

Antioxidants help limit free radicals (Free Radicals). The cause of health deterioration, the root of all diseases, revealing the source of high antioxidant vitamins. Free radicals are molecules or atoms that have lost electrons, causing their energy to become unstable. Therefore, they induce reactions to steal