The “brain” is an important organ that should receive sufficient nutrients. Doctors reveal that foods that should be eaten in large amounts are rich in antioxidants that can help inhibit and reduce inflammation, preventing the brain from deteriorating quickly.
The brain is an organ that requires a lot of blood and fat to nourish it. The brain also needs all 5 food groups to nourish it and make it strong. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา If you want your brain to be bright and far from Alzheimer’s disease, many nutrients are like good brain tonics.
Research has found that antioxidants
Can improve brain function Antioxidants are compounds that can prevent and slow down the oxidation process that damages cells in the body, including brain inflammation that leads to dementia.
Antioxidants can help inhibit and reduce inflammation, which can also help prevent premature brain degeneration.
Food groups that are high in antioxidants include:
- Berries, kiwi and citrus fruits
- Colorful vegetables
- Dark Chocolate
- turmeric
In addition, the brain also needs good fats to use as energy and build brain cells, preventing dementia from occurring too early. Good fats help prevent Alzheimer’s and reduce stress, including:
- Omega 3 from deep-sea fish such as salmon, is also found in olive oil, flaxseed oil, etc.
In addition, you should choose to eat complex carbohydrates that have undergone the least processing or whole grains, such as brown rice, germinated brown rice. And In addition to providing energy, it also contains vitamin B, which helps nourish the nervous system very well. In addition, germinated brown rice also contains GABA, which helps to relax better.
Choline helps improve brain function. Eggs are a good source of choline in the vitamin B group, which helps control brain function, the nervous system, and the circulatory system. One egg contains 300 micrograms of choline.
However, you should choose to eat a complete 5 food groups along with regular exercise to help your brain be bright and not deteriorate too quickly. Most importantly, you should see a doctor immediately if you or someone around you has any abnormal symptoms to plan treatment and recovery.