Healthy food means food that benefits the body, in addition to the main nutrients that the body needs. It may also help reduce the risk of various diseases. And importantly, eating hygienic food will help us have good physical health and will result in good mental health as well.
The specific meanings are very diverse, but overall, they come from consumers who focus on their goals to be healthy and have a long life. Therefore, they want to control the amount of food they eat and not get sick, which also affects their mental health. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Consumers have started to connect food consumption and health. For example, some consumers believe that consuming good food will have a positive effect on their physical and mental health.
On the contrary, if they consume it incorrectly, it may cause serious diseases such as diabetes, high blood pressure, heart disease, and paralysis. In addition, they believe that each age group should receive different foods according to their age. For example, in children, meat, eggs, and milk are still necessary because the body is growing. Meanwhile, adults should avoid certain types of foods that are too fatty or sweet to avoid causing any adverse effects or illnesses to the body. Consuming food correctly may help increase immunity and reduce the risk of disease and complications for consumers. Some also have a foresight to see how food can be used as medicine, resulting in the rapid growth of the health food market.
Types of healthy food
- Natural food
- Organic food
- food supplement
Principles of Healthy Eating
- Eat a balanced diet of all five food groups, with a variety of each food group, and maintain a normal weight.
- Eat rice as your main food. Rice should be brown rice or unpolished rice.
- Eat vegetables and fruits regularly because vegetables and fruits are both green and yellow.
- Eat fish and lean meat, eggs and soy regularly. Drink milk in appropriate amounts according to your age.
- Eat foods that contain fat in moderation.
- Avoid eating foods that are very sweet and salty.
- Avoid eating preserved foods such as pickled foods and canned foods.
- Avoid or reduce beverages that are harmful to your health, such as alcoholic beverages.
Benefits of Eating Healthy
Healthy food helps maintain and promote health and reduce the risk of disease. It can be eaten by normal people, including sick people, because it may reduce the risk of diseases that may occur together or prevent complications that will follow or make health better, getting more benefit than those who do not eat healthy food. There is clear research on the benefits and it can be recommended for many diseases, such as:
- – Increase immunity against disease
- – Increase the potential of the antioxidant system.
- – Reduce the risk of cardiovascular disease
- – Reduce the risk of chronic non-communicable diseases
- – Reduce the risk of cancer
- – Reduce the risk of arthritis, degenerative joint disease and cataracts.
- – Reduce the risk of Alzheimer’s, Parkinson’s, asthma, lung disease and other chronic degenerative diseases.
- – Save money, be happier.
Healthy food helps maintain and promote health and reduce the risk of disease. It can be eaten by normal people, including sick people, because it may reduce the risk of diseases that may occur together or prevent complications that will follow or make health better, getting more benefits than those who do not eat any type of สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น healthy food. There is clear research on the benefits and it can be recommended for many diseases, such as:
- – Increase immunity, increase the potential of the antioxidant system.
- – Reduce the risk of cardiovascular disease
- – Reduce the risk of stroke
- – Reduce the risk of cancer
- – Reduce the risk of arthritis, localized degeneration and cataracts.
- – Effective development of treatment for chronic degenerative diseases.