Good carbohydrates are complex carbohydrates that are not refined. They help control weight, restore the body, make you feel full for a long time, and are healthy.
Carbohydrate is the main nutrient that provides energy to the body. When the body receives carbohydrates, it will change them into sugar in the blood. If the body receives too much carbohydrates, it will cause them to accumulate as fat in various parts of the body.
However, the body still needs enough carbohydrates to provide energy and build muscle strength.
Good carbohydrates
Complex carbohydrates, unpolished flours such as unpolished rice, brown rice, parboiled rice, cereals, and whole wheat bread, take a long time for the body to digest and absorb them when eaten.
Good carbohydrate benefits
- Steady blood sugar levels
- Provides the body with continuous, long-lasting energy.
- Full for a long time and not hungry often
- Dietary fiber helps the digestive system and excretion work well.
- Get more vitamins and minerals than white flour.
While it should be avoided if wanting to control weight, the group of simple carbohydrates or refined flours, including white rice, sweets, white sugar, sweet drinks, weight control because they have less fiber. When entering the body, it takes time to digest and absorb quickly. As a result, blood sugar levels rise quickly, making you feel more energetic immediately after eating. But you will be hungry more often than eating unrefined flour.โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที While it should be avoided if wanting to control weight, the group of simple carbohydrates or refined flours, including white rice, sweets, white sugar, sweet drinks, weight control because they have less fiber. When entering the body, it takes time to digest and absorb quickly. As a result, blood sugar levels rise quickly, making you feel more energetic immediately after eating. But you will be hungry more often than eating unrefined flour.
However, you should choose to eat a variety of foods from all 5 food groups, focusing on green vegetables, non-fried and non-greasy foods, and choosing good fats to completely remove fat from your body and keep you strong and not haggard.