If talking about losing weight, It must be difficult for many people because losing weight is good in addition to controlling food. Exercise is another important matter, but actually there are some secrets for people who want to be thin that will help them burn calories more quickly. Hello Doctor has brought this matter. Leave it together
Tips for people who want to be thin and burn calories quickly
For anyone who wants to make their body burn calories faster. Let’s try to follow different things. These look better.
- build muscle
Increasing the amount of muscle in the body It uses approximately 50 calories per day. In a recent study, researchers found that Regular weight training to build muscle increases your basal metabolic rate by about 15 percent.
This is because muscles burn energy. and burns more calories than other body tissues Weight training only 3 times a week. About 20 minutes is enough to build muscle. Not only will it help in burning calories. But the shape will look better as well. No matter what the weight is โปรโมชั่น ufabet
- Move to burn calories.
When the body moves It will cause the burning of calories. The average person burns about 30 percent of calories through daily activities. But if you try to use every opportunity to move It will increase the amount of calories burned. The movements that help burn calories include:
Kick your feet, swing your legs, stand up and stretch. Walk around and change positions. Step up and down the stairs Use the bathroom upstairs (If you’re at home) Park in a further corner. in order to walk and exercise Stand up when using the phone. Do not use the internal phone. But walk yourself to where you want. (If you are at work or home) Eat spicy food.
There is some evidence indicating that spices, especially chili peppers, Can increase metabolic rate by up to 50 percent for up to 3 hours after eating spicy food.
- Caffeinated drinks or green tea
Caffeine is a stimulant that helps increase calories used to burn fat. It may also cause metabolic changes in the body. That can result in more calories burned. Including giving the body more energy as well.
For example, the caffeine in coffee acts as a stimulant to the central nervous system. increase metabolism and increases the breakdown of fatty acids For maximum health benefits in drinking coffee Cream and sugar should be avoided. But use a small amount of milk substitute. To prevent excess calories
In addition, in the past few years There are some studies that say that Green or black tea may have benefits beyond what caffeine provides. From human studies it was found that Green tea has the ability to produce heat. and burns more calories than caffeine In addition, drinking tea with meals May affect fat reduction Tea extracts may also interfere with the body’s carbohydrate absorption process.
- Eat small meals often.
Every time you eat a meal or snack The digestive system is responsible for digesting and absorbing food. Therefore, if you eat small meals or frequent snacks, That will help the body burn more calories. In addition, eating small meals Following regular meals will make your metabolism work faster than eating large meals. Eating small meals It can also help control hunger.
- Don’t skip breakfast.
Some research shows that When fasting results in the need to eat more calories at the end of the day. Skipping breakfast is also associated with a higher mass index in teenagers. Eating breakfast is very beneficial to your health. Therefore, it is not a good idea to skip breakfast.
Continuous high-intensity exercise It will burn calories for many hours. Try 30 minutes of heart rate exercise such as walking, aerobics, jogging, cycling, or swimming 3-4 times a week.
- go to bed earlier
Going to bed earlier can help increase fat burning and prevent weight gain. There are many studies that have been found. There is a relationship between getting enough sleep and losing weight. A study of 68,187 women found that those who slept less than 5 hours per night over a 17-year period were more likely to gain weight than those who slept more than 6 hours per night.
In addition, other research also shows that Lack of sleep can cause changes in hunger hormones. increased appetite and risk of obesity