Postpartum mothers recovering with 5 changes in their bodies that they must deal

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Physical and mental changes It occurs not only during pregnancy but also after birth. One of the main reasons for this is estrogen fluctuations. and progesterone in the mother’s body It decreases after giving birth during the recovery period of approximately 5-6 weeks. It is important for mothers to understand and prepare to deal with it. with these changes So that the physical and mental condition gradually returns to normal. with changes in condition after giving birth What you should know and prepare for is:

Postpartum mothers recovering with 5 changes in their bodies that they must deal

1. Hair falls out more than usual.

during pregnancy increased hormone levels As a result, the rate of new hair growth increases. During pregnancy, you may notice that your hair becomes thicker. But after giving birth Hormone levels will change. and may cause more hair loss than before This is a normal occurrence and usually resolves within 6-12 months when hormone levels return to normal. In the meantime, cutting your hair short makes it easier to manage. and reduces the need to comb your hair frequently

2. Lochia may be present for up to 3 weeks.

Amniotic fluid is tissue and blood. that flows from the uterus after birth It results from placental secretion and is excreted within the first 3-4 days after birth. In the first stage it will be very bright red. Mothers should change their sanitary pads frequently during this time. Which in some mothers it may take 2-6 weeks and on average the maximum is 3 weeks.

3. Constipation

Constipation can be caused by conditions such as irritable bowel syndrome. or postpartum symptoms Resulting in not daring to defecate. This may result in constipation. Therefore, it is important that mothers The focus must be on consuming foods that are high in fiber, such as vegetables, fruits, and whole grains. drink plenty of water To help make excretion easier If you follow these instructions. Symptoms do not improve It is recommended to consult a medical professional.

4.Feeling of breast tightness

Breast engorgement is a common symptom of postpartum mothers. This may cause breast pain, a feeling of tightness, pressure and pain in the breast area. This discomfort Caused by the accumulation of milk in the breast. Resulting in clogged milk. To solve this ยูฟ่าเบท problem We recommend applying a hot compress for about 10 minutes, gently massaging the breasts and encouraging breastfeeding every few hours to ensure proper milk flow.

5.Easy urinary leakage

It is normal for new mothers. You will have trouble controlling your bladder after childbirth, caused by stretching of the pelvic floor muscles. Especially those who have to work hard for long periods of time. This condition may result in urinary leakage when coughing, sneezing, or laughing, but it clears up within about 3 weeks or longer. During this time, mothers are advised to wear pads. and exercise the pelvic floor regularly

Postpartum conditions can happen to any mother. It is important to continually monitor any abnormalities that may occur within oneself, both physical and emotional. If there are any abnormal symptoms that continue for a long period of time It is important to see a doctor immediately.