Today’s life is about competition, time, speed, even when it comes to eating. People these days eat fast, which makes the digestive system unable to work efficiently and has negative effects on the body. In addition, eating in a hurry, eating fast, eating quickly, chewing quickly, swallowing quickly also makes you eat a lot without realizing it. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Experts recommend eating slowly, chewing food 15-20 times per bite, which will have many positive effects on the body, such as:
Eating slowly helps to enhance the taste of food.
If we eat slowly, it will help us to pay more attention to the food we are eating because we will be able to fully savor the taste of the food by eating it little by little. This alone will make us enjoy eating more.
Eat slowly, easy to digest.
Eating slowly helps the digestive system work better because digestion begins with chewing food, which requires the grinding of the teeth to grind food pieces into smaller pieces to enter chemical digestion, which is a change in the size of nutrient molecules by enzymes. On the contrary, eating quickly may cause us to not chew food finely enough, resulting in indigestion.
Eating slowly helps with weight control.
Taking about 20 minutes to slowly savor your food can help you feel fuller while eating less.
Eat slowly, save money.
When we eat slowly, we spend less money on food because we have more time to think before making purchases.
Now that you’ve seen the benefits of eating slowly, let’s take a look at some easy ways to help you eat slowly.
Don’t let yourself get too hungry,
because when you feel extremely hungry, you will eat, eat, eat very quickly without thinking.
Relax before you eat.
Your mood can determine your eating behavior. If you are stressed, you will eat quickly without thinking. So before you eat, take a break, calm down, and drink some water. When you feel better, start eating.
Use smaller forks and spoons.
Using smaller forks and spoons will prevent you from eating as quickly.
Put down your spoon between bites and chew longer, allowing your tongue and brain to savor the flavors together.
Choose foods that require longer chewing, such as whole or minimally processed grains, such as brown rice, whole-wheat bread, whole-grain cereals , and vegetables. Coarse-grained foods require longer chewing.
Chat during meals. Talking too much will make you eat more slowly.