Stress headaches lasting more than 15 days are also a risk factor for depression. They occur frequently in people aged 20-50 years. They occur 1.5-2 times more in women than in men. Here’s how to relieve headaches without taking medication.
Headaches are common and have many causes, whether they are physical factors such as fever, headaches during menstruation, excessive exercise, or excessive use of the phone. A very common cause is a headache from stress. Patients will feel pain in the head, ranging from mild to moderate, a dull ache, a squeezing ache, a feeling like something is squeezing the head, or a stabbing pain in the scalp. Some people only have pain on one side, or pain in the eye socket, similar to a migraine, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา but there are usually no neurological symptoms, such as no visual symptoms or nausea or vomiting.
Tension headaches can be episodic, occur every now and then, and last for hours or days. However, some people may have chronic headaches, which occur almost every day, or more than 15 days a month. In these cases, depression may also occur.
This disease can occur at any age. Symptoms usually start for the first time in adolescence or young adulthood (there is a very low chance of symptoms starting after the age of 50). Symptoms often recur between the ages of 20 and 50. It occurs 1.5 to 2 times more in women than in men.
The cause of headaches is believed to be due to tensing of the muscles around the head as a result of stress, overwork, hunger, sleep deprivation, fatigue. The results of research cannot be confirmed, but it can be said that stress is what triggers headaches. In addition, it may occur together with migraines, anxiety disorders, depression, mood disorders, or adjustment disorders.
How to relieve headaches without taking medicine
- Stay in a quiet place, free from distractions such as light, noise, heat or temperature.
- Use cold (ice) compresses on the head and neck, but some patients prefer to use a hot water bottle instead.
- Neck massage, especially for those who have neck pain and headaches, relaxes the muscles.
- Calm your mind, meditate, force yourself to think of good things, kind words from friends or anyone who makes you smile, laugh.
- Sip on your favorite beverage, especially one with caffeine, as caffeine can help reduce headaches.
Generally, the patient’s description of the headache symptoms can help in making a diagnosis. Symptoms of headache, such as a dull pain, a squeezing pain, a pain like something is squeezing the head, look at the location of the pain, see if there are other symptoms such as double vision, ringing in the ears, these may be symptoms showing that it is not a normal tension headache. In such cases, a neurological examination and additional special tests, such as a CT scan (brain computed tomography) or MRI may be required.
If I have to take medicine, what medicine can I take?
- Common painkillers and anti-inflammatory drugs such as aspirin and paracetamol can be taken.
- If stronger medications are required, commonly used and available over the counter medications include ibuprofen and naproxen.
- Headache medications used to treat migraines can be used.
- In cases of severe pain and associated depression, your doctor may also prescribe anti-anxiety medications or antidepressants. Narcotic pain relievers are usually not necessary.
- Acupuncture can also help relieve pain.