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Tag Archives: health

Things to know! Before eating purple carrots

Purple carrots, a vegetable with many properties, nourishes the intestines, strengthens the immune system, fights free radicals, along with many other benefits and the right way to eat them. In addition, carrots are rich in beneficial vitamins and minerals, such as beta-carotene, vitamin A, vitamin

8 benefits of eating healthy food

Healthy food means food that benefits the body, in addition to the main nutrients that the body needs. It may also help reduce the risk of various diseases. And importantly, eating hygienic food will help us have good physical health and will result in good mental

3 Vitamins with high antioxidant content help slow down aging

Antioxidants help limit free radicals (Free Radicals). The cause of health deterioration, the root of all diseases, revealing the source of high antioxidant vitamins. Free radicals are molecules or atoms that have lost electrons, causing their energy to become unstable. Therefore, they induce reactions to steal